Overview of Classes

Pole-A-Gise Dance and Fitness offers a wide variety of classes from beginners to the more advanced. Whether it's pole fitness, circuits or a drum n bass workout, you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

To find out more about the classes we currently offer. Please click on the class links found  on the left hand side panel.

Aerial Fitness

Pole Fitness

UV Pole Dancing

Pole Conditioning 

Pole Practice

Lyra Lollipop 

Pole Fabric Flow

On & Off The Pole Conditioning Training)

 

Fitness Classes

Legs Bums & Tums

Body Bootcamp 

AB Attack

Circuits

Step Aerobics

HIIT

Drum n Bass Workout

Boxercise (coming soon)

Jump FX (HIIT & Plyometrics Training)

Stomp Fx (Step Aerobics)

Pump FX (Resistance Based Workout with B.B. & Step)

Blast FX (Dynamic Body Conditioning)

 

Dance Fitness Classes

African Fusion (coming soon)

Street Dance (coming soon)

Twerk

Burlesque (coming soon)

Sexy Chair & Floor Work (coming soon)

SO Dancehall Fitness

Groove FX (Dance Based Aerobics)

 

Flexibility Classes

Stretch Fit & Flexy (Overall Flexibility 

Splits Training

Yoga (coming soon)

 

Got any questions about our classes?

We're happy to address all your questions or concerns. Call us at 07964517985, email info@pole-a-gisedanceandfitness.co.uk or use our contact form.

 
 
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© 2017 - 2018 by Pole-A-Gise Dance and Fitness Ltd.

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