Dance Fitness Class Schedule 

Class: Twerk

 

Features of the course:

  • Our Twerk fitness class has been designed to provide service users aged 18yrs + with a fun, vigorous workout designed to work the upper and lower extremities.
  • The session will enable learners to activate various muscle groups, improve overall flexibility, body strength  and confidence level by simply learning to: shake, shimmy, wiggle, whine, pump, isolate and gyrate.
  • During each session careful instruction by a professional trainer will be provided, to outline the do’s and don’ts of the session
  • Appropriate attire is required at all times (comfortable fitness wear, trainers), a small towel and a bottle of water to keep hydrated.

IMPORTANT NOTE

Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.

 

Class Timetable: 

Thursdays: 20:30 - 21:15

Sundays: 13:30 - 14:15

 

Instructor:

Sophia, Thompson (Coco)

Class: Sexy Heel, Chair & Pole Flow

 

Features of the class:

  • Our Sexy Heel, Chair & Pole Flow class has been designed for adult service users aged 18yrs +.
  • During each session careful instruction by a professional trainer will be provided, to outline the do’s and don’ts of the session
  • Appropriate attire is required at all times (comfortable fitness wear, trainers), a small towel and a bottle of water to keep hydrated.

 

IMPORTANT NOTE

Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.

 

Class Timetable:

Fridays: 20.30 - 21:30

 

Instructor:

Sophia, Thompson (Coco)

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 07964517985 07964517985 or use our contact form.

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