Pole-A-Gise Dance and Fitness specialises in both one-to-one and group fitness flexibility programmes. Our expert trainers will design a flexibility regime to specifically cater for your needs and goals. Regardless of whether you're a complete beginner training for a personal health reasons or just recreationally. Our trainers can customise the perfect regime for you.
Class: Stretch, Fit & Flexibility/ Splits Training
Features of the class:
Thursdays: 11:30am - 12:30pm
Sundays: 2:30pm - 3:30pm
Instructor: Sophia (Coco)
We're happy to address all your questions or concerns. Call us at 07964517985 07964517985 or use our contact form.