Online & Face to Face Pole & Aerial Training 

Pole-A-Gise Dance and Fitness specialises in both face to face and online programs. Our expert programs have been to specifically designed to cater for your needs and goals. Regardless of whether you're a complete beginner training for a personal health reasons or just recreationally, we are here to support you to achieve your goals.

Program: Beginner Pole Fitness Training 

 

Session Features:

  • If you are looking to learn the basics of how to develop your overall strength, endurance, flexibility and range of movement, through a variety of spins and combinations. Then our beginner program is definitely for you.

  • Our beginner pole fitness program, provides the basic fundamentals of how to use the pole safely to execute a range of spins, combos, climbs and sits using a static pole.

  • Our face to face pole fitness program is suitable for anyone aged from 7yrs upwards.

  • Our online programs are suitable for adults aged 18yrs +.

  • A each session will consist of careful instructions, implemented by a qualified fitness professional outlining the do's and don'ts to ensure client safety.

  • Aerial equipment used by Pole-A-Gise Dance and Fitness will be an industry standard brand by X-pole.

  • In terms of attire, learners will be required to wear either shorts, crop/sports bra, vest/t-shirt. For the warmup and cool down phase a long sleeved top and bottoms to keep warm.

  • To ensure that hydration levels are kept up. Learners will also need to make sure that they have a bottles of water to hand fir each session


IMPORTANT NOTE

For health and safety reasons. Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment.

Learners are advised not to bring any valuable items or to wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.

Programs & Face To Face Appointment: Available from June

Please contact our team to find out about our current appointment availability.

Instructor: Sophia (Coco) 

Program: Intermediate Pole Fitness Training 

Session Features:

  • If you are looking to learn the more technical tricks of how to develop your overall strength, endurance, flexibility and range of movement, through a variety of spins and combinations. Then our Intermediate program is definitely for you.

  • Our Intermdiate pole fitness program, provides the fundamentals of how to use the pole safely to execute a range of spins, combos, climbs and sits , inverts and basic tricks using a static pole.

  • Our face to face pole fitness program is suitable for anyone aged from 7yrs upwards.

  • Our online programs are suitable for adults aged 18yrs +.

  • A each session will consist of careful instructions, implemented by a qualified fitness professional outlining the do's and don'ts to ensure client safety.

  • Aerial equipment used by Pole-A-Gise Dance and Fitness will be an industry standard brand by X-pole.

  • In terms of attire, learners will be required to wear either shorts, crop/sports bra, vest/t-shirt. For the warmup and cool down phase a long sleeved top and bottoms to keep warm.

  • To ensure that hydration levels are kept up. Learners will also need to make sure that they have a bottles of water to hand fir each session


IMPORTANT NOTE

For health and safety reasons. Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment. 

Learners are advised not to bring any valuable items or to wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.

Programs & Face To Face Appointment: Available from June

Please contact our team to find out about our current appointment availability.

Instructor: Sophia (Coco) 

Program: Urban Pole Dance

Session Features:

  • If you are looking to learn the more technical tricks of how to develop your overall strength, endurance, flexibility and range of movement, through a variety of spins and combinations. Then our Intermediate program is definitely for you.

  • Our Urban Pole Dance is a combination of choreography on and off the pole, to provide learners with a fun challenging workout. 
     

  • Routines will be influenced by RnB, Dancehall, Bashments, Hip Hop, Trap, Soulful House and many more music genres 

  • No previous experience is required, as everything learners need to know will be covered diring the session
  •  
  • Our face to face pole fitness program is suitable for anyone aged from 18yrs+.

  • Our online programs are suitable for adults aged 18yrs +.

  • A each session will consist of careful instructions, implemented by a qualified fitness professional outlining the do's and don'ts to ensure client safety.

  • Aerial equipment used by Pole-A-Gise Dance and Fitness will be an industry standard brand by X-pole.

  • In terms of attire, learners will be required to wear either shorts, crop/sports bra, vest/t-shirt. For the warmup and cool down phase a long sleeved top and bottoms to keep warm. Heels or trainers and a pair of knee pads is recommended.

  • To ensure that hydration levels are kept up. Learners will also need to make sure that they have a bottles of water to hand fir each session


IMPORTANT NOTE

For health and safety reasons. Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment. 

Learners are advised not to bring any valuable items or to wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.

Programs & Face To Face Appointment: Available from June

Please contact our team to find out about our current appointment availability.

Instructor: Sophia (Coco) 

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at +44 7964517985+44 7964517985 or use our contact form.

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