Our Team

The trainers at Pole-A-Gise Dance and Fitness are certified fitness professionals, as well as being genuinely friendly and helpful. They are available to assist you in all aspects of your training programme. Their personal, friendly approach always ensures you'll receive the attention and customised exercise programmes you have come to expect from your local fitness studio.

Sophia Thompson (Coco)

IG: @misscocobrownuk @poleagisedanceandfitness @getyourmindrightpt


Owner/Fitness Professional  

Sophia Thompson (Coco) is a level 3 fitness professional, who provides a range of fitness sessions across Central and North Birmingham. Sophia is also a guest mentor for D.I.M.E Studios, who facilitates employability skills to young people aged 16 - 19 yrs old.
Since 2009, Sophia has spent her career working as a health professional, supporting clients aged 18 over across The West Midlands, Birmingham and The Black Country.

Her role has consisted of providing motivational support, to clients wanting to make healthier lifestyle changes:
Chlamydia Screening 
Sexual Health Education
Weight Loss
Increase in Physical Activities
Alcohol Awareness 
Healthy Eating, Nutritional Tips & Advise
Stop Smoking
Behavioural Change Goal Setting 
BMI Checks
Blood Pressure Checks
Sign Postings to Specialists Practitioners
Trainee Pharmacy Dispenser 
During 2013, Pole-A-Gise Dance and Fitness Ltd was setup and the rest is history.
Over the last 4 yrs. Sophia has dedicated her time in becoming a certified fitness professional. 
Very passionate about developing her craft,  knowledge and understanding. She is now working on developing partnerships with local business across Birmingham, in addition to developing her self further as a level 4 Fitness Professional.

Specialist Areas:
Sophia has since enhanced her knowledge, understanding and experience by obtaining qualifications in the following areas: 
Level 3 Personal Trainer Diploma
Level 3 Exercise Referral 
Level 3 Sports Conditioning
Level 3 Outdoor Fitness
Level 3 First Aid
Level 2 Gym 
Level 2 ETM Diploma
Indoor Cycling
FX (stomp, jump, groove, pump, blast)
Cardio Tennis 
Twerk Technician 
SO Dancehall Fitness
Pole Fitness 
Pole Fabrics 
Stretching and Flexibility for Aerial & Pole 

Sophia is also registered with The Register of Exercise Professionals and is fully insured to deliver and teach all classes offered by Pole-A-Gise Dance and Fitness Ltd.

Got any questions for the team?

We're happy to address all your questions or concerns. Call us at 07964517985, email info@pole-a-gisedanceandfitness.co.uk or use our contact form.

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