The trainers at Pole-A-Gise Dance and Fitness are certified fitness professionals, as well as being genuinely friendly and helpful. They are available to assist you in all aspects of your training programme. Their personal, friendly approach always ensures you'll receive the attention and customised exercise programmes you have come to expect from your local fitness studio.
Sophia Thompson (Coco)
IG: @misscocobrownuk @poleagisedanceandfitness @getyourmindrightpt
Sophia Thompson (Coco) is a level 3 fitness professional, who provides a range of fitness sessions across Central and North Birmingham. Sophia is also a guest mentor for D.I.M.E Studios, who
facilitates employability skills to young people aged 16 - 19 yrs old.
Since 2009, Sophia has spent her career working as a health professional, supporting clients aged 18 over across The West Midlands, Birmingham and The Black Country.
Her role has consisted of providing motivational support, to clients wanting to make healthier lifestyle changes:
Sexual Health Education
Increase in Physical Activities
Healthy Eating, Nutritional Tips & Advise
Behavioural Change Goal Setting
Blood Pressure Checks
Sign Postings to Specialists Practitioners
Trainee Pharmacy Dispenser
During 2013, Pole-A-Gise Dance and Fitness Ltd was setup and the rest is history.
Over the last 4 yrs. Sophia has dedicated her time in becoming a certified fitness professional.
Very passionate about developing her craft, knowledge and understanding. She is now working on developing partnerships with local business across Birmingham, in addition to developing her self further as a level 4 Fitness Professional.
Sophia has since enhanced her knowledge, understanding and experience by obtaining qualifications in the following areas:
Level 3 Personal Trainer Diploma
Level 3 Exercise Referral
Level 3 Sports Conditioning
Level 3 Outdoor Fitness
Level 3 First Aid
Level 2 Gym
Level 2 ETM Diploma
FX (stomp, jump, groove, pump, blast)
SO Dancehall Fitness
Stretching and Flexibility for Aerial & Pole
Sophia is also registered with The Register of Exercise Professionals and is fully insured to deliver and teach all classes offered by Pole-A-Gise Dance and Fitness Ltd.