Aerial Fitness utilises a series of exercises created with the intent of strengthening and conditioning the upper and lower body, as well as the core, through the use of own body weight.
To achieve this, learners are provided with a syllabus to match their learning needs and capabilities.
Aerial fitness has been proven to help improve the overall fitness, endurance, mobilisation and flexibility of the learner.
Our classes are designed to provide learners with the tools to develop and improve internal and external changes, through the promotion of positive lifestyle changes, and a can do attitude.
Class: Pole Fitness
Features of the class:
Our pole fitness class have been designed for adults 16+ of all abilities and juniors aged between 7 - 15 yrs old.
If your looking to learn the basics of developing overall flexibility, strength and endurance through a range of spins and combinations, then this is definitely the class for you.
This session provides the basic fundamentals of how to use and execute moves safely using a static pole.
Learner will cover various spins/moves, inverts & tricks (if applicable), conditioning, strengthening and flexibility exercises during sessions
IMPORTANT NOTE:
Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment.
Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.
Class Timetable:
Junior Pole Fitness: Fridays: 16:00 - 17:00
Adult Beginner Pole Fitness: Mondays 20:30 - 21:30
Fridays 18:30 - 19:30
Adult Intermediate Pole Fitness: Tuesdays: 19:30 - 20:30 (mid level)
20:30 - 21:30 (lower level)
Sunday:
11:30 - 12:30
Instructor:Sophia (Coco) - Juniors / Adult Beginners & Intermediate
Class: Pole Dance
Features of the class:
Urban Pole Dance is a combination of choreography on and off the pole, to provide learners with a fun challenging workout.
Routines are influenced by RnB, Dancehall, Bashment, Hip Hop/Trap, Soulful House in addition to music from various genres.
This class is designed for adults over 21yrs+
IMPORTANT NOTE:
Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment.
Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.
Class Timetable: 20:30 - 21:30
Instructor: Sophia (Coco)
Class: Pole Tricks (low level)
Features of the class:
Our level pole tricks sessions is a combination of choreography on the pole, to provide learners with a fun challenging workout.
Routines are influenced by RnB, Dancehall, Bashment, Hip Hop/Trap, Soulful House in addition to music from various genres.
This class is designed for adults over 21yrs+
IMPORTANT NOTE:
Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment.
Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.
Day: Wednesdays
Time: 8:30pm - 9:30pm
Instructor: Sophia (Coco)
Class: Strength & Conditioning
Features of the class:
IMPORTANT NOTE:
Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment.
Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.
Pole Based Strength & Conditioning
Day: Sunday
Time: 2:15pm - 3:15pm
Flop Based Strength & Conditioning
Day: Friday
Time: 7:15pm - 8:15pm
Instructor: Sophia (Coco)
Class: Pole Practice
Features of the class:
IMPORTANT NOTE:
Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment.
Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.
Day: Sundays
Time: 3:30pm - 4:30pm
Instructor: Sophia (Coco)
Class: Pole Fabric Flow
Features of the class:
Pole fabric/Silk classes have been designed for adults and children of all abilities (from 5yrs - 60yrs +)
If your looking for an alternative way to combine aerial silk moves/tricks with the pole, then this is definitely the class for you. As the session will make help to make some of those challenging moves a little easier.
IMPORTANT NOTE:
Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment.
Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.
Class Timetable: COMING SOON!!!
Instructor: Sophia (Coco)
Class: Aerial Lyra Lollipop
Features of the class:
IMPORTANT NOTE:
Learners must not wear any oils, cocoa/shea butter, lotions, tanning lotions or moisturisers on the day of the session, as it can make it very dangerous when using the aerial equipment.
Learners are advised not to bring in any valuable items or wear any jewellery to sessions, as Pole-A-Gise Dance and Fitness Ltd, will not accept any liability for any loss or damage to personal items.
Class Timetable:
Mondays : 19:30 - 20:30
Instructor: Sophia (Coco)
We're happy to address all your questions or concerns. Call us at 07964517985 07964517985 or use our contact form.
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