Whats New?

Check back here regularly to find out what's going on at Pole-A-Gise Dance and Fitness.

 TASTER CLASS

After the success of our recent taster sessions. Pole-A-Gise Dance and Fitness are happy to announce that we will be extending our taster sessions until the end of November 2019.
 

So I hear you asking yourself the question of why should you book a taster session with Pole-A-Gise??? Well it's really simple.

Our taster sessions have been designed to enable the participant to workout in a non conventional manner, whilst learning to increase overall strength but more importantly have fun, improve on overall coordination skills, flexibility and increase confidence levels.

Our taster sessions are a great opportunity to trial out our sessions before committing to any of our block booking packages.


Class Dates: Saturday 9th, 16th, 23rd & 30th November 2019

Class Times:

 

Pole Fitness

2pm - 2:45pm or 5pm - 5:45pm


 

Pole Dance

choreography and pole moves combined together)

3pm - 3:45pm or 6pm - 6:45pm
 

 

Lower Level Invert Pole Tricks

4pm - 4:45pm or 7pm - 7:45pm

 

Price: 

£8 per class
or

£15 for all 3x classes (on the day)

 

TEXT #poleagisetaster on:

T: +44 7964 517985 or E: info@pole-a-gisedanceandfitness.co.uk

TO SIGN UP NOW!!!

 EXERCISE REFERRAL PROGRAMME 

am happy to announce that a New Exercise Referral Programme is now available at The Gym, Kings Heath, Birmingham, courtesy of “Get Your Mind Right Personal Training”. 

 

The aim of this new programme is to offer a range of affordable fitness classes and or personal training sessions, that is specifically designed and delivered by a qualified Level 3 personal trainer.

 

The role of the personal trainer will be to support and provide guidance throughout the duration of the programme, to help improve and enhance the overall health and wellbeing of eligible service users.

 

 

Through a holistic approach, the hope is to encourage and increase:

 

  • Physical activity and or fitness levels of participants 

(through the use of conventional and non conventional training methods)

 

  • Improve overall stamina, endurance, strength, flexibility, cardio respiratory output, training techniques, posture and form

 

  • Improve overall coordination and mobility 

 

  • Improving and encourage healthier eating habits

 

  • Improving and encouraging better sleeping patterns

 

  • Increasing confidence levels

(encourage social inclusion and group interaction)

 

  • Improving internal and external appearance

(mentally, emotionally, physically and or spiritually)

 

  • Providing assistance with weight loss 

 

  • Improve quality of life

 

which in turn will help to assist with the management of chronic diseases and prevention of ill health of conditions such as:

 

Coronary Heart Disease (CHD)

Hypertension (High Blood Pressure)

COPD/Asthma

Stroke

Obesity/Weight Loss Management 

Diabetes 

Osteoporosis 

Arthritis

Mental Health

Falls Prevention/Coordination Issues

Back Pain

Sports Conditioning

 

 

Programme Duration:

This programme is managed over a 6 or 12 week course, which service users will need to commit you.

 

Although the classes on offer are available to anyone over the age of 18 years old. To be consider for the exercise referral programme will require participants to meet one of the above criteria’s and may require proof on any of the above to be provided.

 

 

Date:

                              Accepting Appointments Now!!!!!

 

Time: 

Please contact our team for further information.

 

Location:

The Gym Kings Heath Birmingham,

Unit 1A, Findlay Rd,

Kings Heath High Street

Birmingham

B14 7SN

 

&

 

Pole-A-Gise Dance and Fitness Studio, 

Robanna House,

54 Cliveland Street,

Birmingham,

B19 3SN

 

Price:

Exercise Referral Prices

 

1 Person Personal Training:

£25 - for 1 session

£120 for 6 sessions

£240 for 12 sessions

 

Group Personal Training:

£35 - for 2 person session

£45 - for 3 person session

 

 

Classes:

£2.50 - Per Class (The Gym)

£3 - Per Class (Pole-A-Gise Studio)

 

Please be advised, that all slots require an advance booking to secure places, after an initial assessment has been carried out.
 
For further details, please do not hesitate to contact our team on the following:                            T: 07964517985  or 07981277114
                          E: getyourmindrightpt@aol.com
 
 

Got any questions about the open day?

We're happy to address all your questions or concerns. Call us at 07964517985, email info@pole-a-gisedanceandfitness.co.uk or use our contact form.

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