Whats New?

The aim of this new programme is to offer a range of affordable fitness classes and or personal training sessions, that is specifically designed and delivered by a qualified Level 3 personal trainer.

The role of the personal trainer will be to support and provide guidance throughout the duration of the programme, to help improve and enhance the overall health and wellbeing of eligible service users.

Through a holistic approach, the hope is to encourage and increase:

• Physical activity and or fitness levels of participants 

(through the use of conventional and non conventional training methods)

• Improve overall stamina, endurance, strength, flexibility, cardio respiratory output, training techniques, posture and form

• Improve overall coordination and mobility 

• Improving and encourage healthier eating habits

• Improving and encouraging better sleeping patterns

• Increasing confidence levels

(encourage social inclusion and group interaction)

• Improving internal and external appearance

(mentally, emotionally, physically and or spiritually)

• Providing assistance with weight loss 

• Improve quality of life

which in turn will help to assist with the management of chronic diseases and prevention of ill health of conditions such as:

Coronary Heart Disease (CHD)

Hypertension (High Blood Pressure)

COPD/Asthma

Stroke

Obesity/Weight Loss Management 

Diabetes 

Osteoporosis 

Arthritis

Mental Health

Falls Prevention/Coordination Issues

Back Pain

Sports Conditioning

Programme Duration:

This programme is managed over a 6 or 12 week course, which service users will need to commit you.

Although the classes on offer are available to anyone over the age of 18 years old. To be consider for the exercise referral programme will require participants to meet one of the above criteria’s and may require proof on any of the above to be provided.